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WebMay 26, 2015 · In general, you want to look for a meal with 10 to 20 grams of high-quality protein and a bit of carbohydrates. "This nutritional duo jumpstarts the recovery process and prevents muscle loss after a workout," explains Gina Consalvo, RD, LDN, Owner of Eating Well with Gina.And the more muscle you have, the faster your metabolism burns off … WebJan 27, 2024 · Ronnie Lubischer, CSCS, owner of Lubischer's Burn and Blast Training Lunch "My lunch is always my pre-workout meal, so it’s generally 8 ounces of a lean protein source (sirloin steak or center ...
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