Fitwit o4w
WebFeb 1, 2024 · O4W Member of the Month: August N. FitWit Nation Old 4th Ward February 1, 2024 stacy ... After one phone conversation, we were confident that FitWit was going to be a good fit for him and him for us. August has only been a member of our fitness community for 3 months, but in that time has made awesome progress, in large part due … WebO4W Workouts – Week of 4/16-4/20 Old 4th Ward April 15, 2024 stacy Monday: 4/16 “Time After Time” 4×5 Min EMOMs: Count Total Number of Jump Ropes for all 4 EMOM’s -Rest :90 Secs Between each- EMOM 1: 10 Dips + Jump Rope EMOM 2: 10 Jungle Gym Rows + Jump Rope EMOM 3: 15 KB Swings + Jump Rope (R – Continue reading →
Fitwit o4w
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WebJun 8, 2010 · FitWit Nation Old 4th Ward November 29, 2024 stacy No Comments. Partner Ladder 2-4-6-8-10-8-6-4-2. Partner up and complete ladder in a I go, you go fashion. Between each completed ladder choose one cardio exercise to do together ... O4W Thursday 11/29 – Tempo Strength. Nutritious Nuggets: Water and Digestion . Member …
WebTroubleshooting. Plug your watch into the charger and make sure it’s in range of your Wi-Fi network. For a stronger Wi-Fi connection, move your watch closer to your router. If you … WebO4W Workouts – 5/28-6/1. Old 4th Ward May 28, 2024 stacy No Comments. Monday: 5/28. NO CLASSES. Tuesday: 5/29. The Midtown Beatdown (aka – Get It (Cart)Wright, Get it Tight!) 4 x 5 min RNDS with 2-min rest between RNDS . Score = TOTAL number of reps completed of Wall Ball, Thrusters and Burpees over all 4 RNDS ...
WebApr 11, 2024 · March Member of the Month (O4W) – Mark T. FitWit Nation Old 4th Ward April 6, 2024 stacy Hey FitWit Nation! Meet Mark. Mark is the fearless leader of the … WebOct 12, 2024 · O4W Workouts 10/15-10/19. FitWit Nation Old 4th Ward October 12, 2024 stacy No Comments. Monday 10/15. STRENGTH, CARDIO, & CORE. Each station will last 6 min with a 1 min rest after each station. The station will be split into 3 min of strength, 2 min of cardio, and 1 min of core, switching from each exercise with no rest between. The …
WebFeb 7, 2024 · Old 4th Ward February 7, 2024 Casey Monday: Workout: Posterior Gains: Everyone does deadlifts since the workout will have a high volume of pull-ups Deadlifts – 3 sets of 10 reps (increase weight next set if you successfully make it to 10 reps) choose either one. Then: 3 man Teams: Pull-ups -> Cardio (Pace setter) -> Carry -> back to start 1.
WebNov 1, 2024 · The O4W Members FB Group; fitwitnation. 1,625. fitwitnation. View. Feb 3. Open. GREAT classes this morning, Team! Always fun to end Friday classes with a high energy bike sprint relay. Way to cheer each other on and into an awesome weekend. #FitWit #FitWitters #StrongerTogether flower shops purcell okWebMar 11, 2024 · FitWit Nation Old 4th Ward September 19, 2024 stacy On September 14, the 2024 The FitWit O4W Team Games took place at the FitWit O4W gym. Seven teams competed in a series of FIVE thrilling and often physically challenging events for a chance to earn not only some sweet FitWit O4W apparel, Continue reading → O4W Member of the … green bay trail condosWebApr 1, 2024 · Monday: 4/2. Stairway to Heaven. 3 x 10 min Station 1 min rest between 1. 20 KB Swings then 5 reps of the KB Complex/per side: flower shops pulaski tnWebSep 21, 2024 · Monday 9/24. 2×16 Min Partner Stations. Partner Rowing Station: 6 Total Intervals (3 each) 2:00 Minute Row: Goal is Maintain your 2K Pace. R:(1:44 = 6:56 2K Pace/1:55= 7:40 2K Pace), W:(1:55 = 7:40 2K Pace/2:00= 8:00 2K Pace), B:(2:00 = 8:00 2K Pace/2:15= 9:00 2K Pace):30 Sec for Exchange/Transition. 2:00 Minute T-Spine Mobility … flower shops prospect ctWebJul 28, 2024 · The workshop will be held at FitWit O4W on Saturday, August 4 at 11:15 am and the cost is $20. Sign up here! Whether you are looking to get your 1st double under or your 50th, Beka will drop some knowledge, share skills, drills, and progressions to help you get there. Do you want to do yoga 1x/week? flower shop spring lake njWebApr 11, 2024 · O4W Workouts – Week of 4/9-4/13 Old 4th Ward April 6, 2024 stacy Monday: 4/9 2 x 12 Min Stations STATION 1: In groups of 3: Rower (timekeeper)→ Squats → Swings 150 m Erg Sprint Sumo squats Swings STATION 2: AMRAP the following – Continue reading → March Member of the Month (O4W) – Mark T. FitWit Nation Old 4th Ward … flower shops proctorville ohioWebOct 22, 2024 · O4W Week of Workouts 10/22-10/27. FitWit Nation Old 4th Ward October 22, 2024 stacy No Comments. Monday 10/22 . 3 Rounds: 7 Stations – 1 Minute Work at Each Station:15 Second Rest Transition between Stations. 1 Minute Rest between Rounds . Station 1: Air Bike. Station 2: High Plank Hold. flower shops puyallup wa