WebApr 14, 2024 · 2 cups oats rolled or quick* ½ cup protein powder plant-based/whey** 2-4 tablespoons brown sugar or another granulated sweetener 1 teaspoon ground cinnamon Instructions Preheat oven to 180C/350F. Grease or line an 8x8 baking pan with parchment paper. In a mixing bowl, add milk, nut butter, and maple syrup. Stir to mix. WebJan 27, 2010 · Step 1 Preheat oven to 350°F. Butter 8x8x2-inch metal baking pan. Combine first 3 ingredients in heavy medium saucepan. Stir constantly over medium-low heat until butter melts, sugar dissolves, and...
Protein-Packed Low-Fat Flapjacks – We Are Eaton
WebApr 10, 2024 · Here’s what you’ll need: 1 cup rolled oats 1/2 cup protein powder 1/4 cup almond milk 1/4 cup applesauce 1 tsp. vanilla extract 1/4 tsp. salt 1/2 tsp. baking powder Mix all of the ingredients together in a bowl, and then place the mixture in a preheated pancake griddle or pan. Cook for 1-2 minutes per side, or until the flapjacks are golden ... WebAug 21, 2024 · Ingredients for Fruity Flapjacks 375g Scottish Oats (1.5 cups) 175g Unsalted Butter (6oz) 140g Demerara Sugar (Just over 1/2 cup) 150g Raisins or Sultanas (Approx 3/4 cup) 5 tbsp Golden Syrup (This can be replaced with corn or maple syrup, honey, or a light treacle in the US, but Golden Syrup is best.) sinai-grace hospital number
Healthy Apple Flapjacks {Refined Sugar Free} - Clean Eating with kids
WebJul 5, 2024 · Ingredients 175g unrefined light brown sugar 150g butter 3 tbsp golden syrup 1 tsp bicarbonate of soda 200g plain flour 200g oats Method STEP 1 Pre-heat oven at 180C/fan 160C/gas 4. Melt the sugar, … WebMar 14, 2024 · Instructions. Preheat the oven to 325°F/163°C (with the fan or convection setting turned off) Grease and line an 8-inch square baking pan. Melt the butter in a pan over medium-low heat. Add the brown sugar, syrup, vanilla and cook until the sugar is dissolved and fluid. WebJun 30, 2024 · Stir in the oats and mix well. Spoon into the prepared tin and smooth the surface with a palette knife. Bake in a preheated oven at 180C (160C fan, Gas 4) for about 30 minutes. Leave to cool in the tin for about … sinai grace phone number