WebMay 8, 2024 · 4. Prioritize Sleep. We all lead busy lives, and often it seems like the only way to make time for one thing is to sacrifice another. But skipping sleep to train at zero dark thirty shoots your gains in the foot. "Sleep and rest are very important for muscle recovery and growth," Santiago explains. WebEnded up gaining almost 60 lbs and then losing about 30 (5'7", from 110 to 168 ish to 140). After gaining weight, it really surprised me how much just a moderate amount of fat got in the way of things, like stretching effectively. Also made running much more difficult. starkpwnsyou • 4 yr. ago.
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