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WebApr 26, 2024 · Various dietary trends (intermediate fasting) currently encourage people to limit their eating to 8-12 hours a day and to remain to fast for the remaining 12-16, but participants in the two new studies spent much longer hours and for 42.2 years on average. “We believe that in the long run, one-day fasting, once a month for a period of many ... WebApr 21, 2024 · If cholesterol or high blood pressure is a concern, changes to your diet can fight cardiovascular disease and improve heart function, according to the American Heart Association. Eat a variety of nutritious foods, including whole grains like farro, organic fruits and vegetables, lean proteins and wild-caught fish. ( 14) Web1 day ago · Kochi: When Dinoy Thomas, a driver based at Kaippadamugal near Kalamassery here, touches down a marathon track in Australia’s Perth on Sunday, he will be creating history. Thomas, 39, is the first Keralite to participate in the World Transplant Games. The World Transplant Games are open to those who have received, heart, lung, liver, kidney ... east tallassee super foods