Melatonin thorne
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Melatonin thorne
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WebMelatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being exposed to light at night can block melatonin production. Research suggests that melatonin plays other important roles in the body beyond sleep. WebAs a parent of teenager daughters, I have seen the deleterious effects of mental health challenges and sleep disturbance first hand with self harm being the…
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