WebFeb 13, 2024 · a) Ice. Applying ice will help numb the muscular pain. If your pain is severe, consider placing an ice pack over the Rhomboid region for 5-10 minutes. b) Heat. Applying heat will help relax the muscles in between the shoulder blades. Consider taking a hot shower or applying a hot pack for at least 10 minutes. Web4. Skin irritation. Skin irritation is also one of the common causes of swelling in the armpits. These skin-irritating behaviors include shaving armpit hair, scratching, and friction from …
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