WebOn the top of the PowerBlock is a coloured weight chart to help you select the weight you want to lift. Here, the user is wanting to lift 11.5kg per hand (green). Step 2: Pull out the … Web20 Jun 2024 · Simply hold the one of sides of a dumbbell in front of the chest. Spread the leg as wide as the shoulder. Then, squat and stand up steady. Repeat the same movement. This will train and gain the glutes and calves muscles. 2. Dumbbell clean We are required to prepare two dumbbells in this exercise. Hold two dumbbells with each hand.
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