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WebSep 9, 2024 · Hitting the heavy bag will burn more calories than shadowboxing. The bag allows you to land your punches with close to maximal power, and this can’t be emulated without resistance (i.e. throwing punches in mid-air with no heavy target to hit). Still, when you are on the go and you don't have access to a heavy bag, don't underestimate the ... WebMay 7, 2011 · Foreman was known to hit the heavy bag sometimes for up to 9 minutes without a rest period in his prime back in the seventies. Reply. Daniel. July 20, 2012 at 4:16 pm. 😀 you again are talking jokes 😀 Buakaw does not train like the movie Blood Sport 🙂 He is kicking and punching bags,pads,sparring running and calistenics 🙂 Normal old ... radomir antic zaragoza
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