http://www.sjogrensworld.org/wa_symposium.htm WebMar 2, 2015 · Apply heat or cold over the bladder or between the legs to alleviate some pain. 3. Modify or stop Kegal exercises which may make pelvic floor muscles even tighter. 4. Avoid tight clothing to prevent further irritatiion and restricted blood flow to the pelvic region. 5. Treat constipation. 6.
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